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15-Minute GUIDED MEDITATION for SELF LOVE

Nurture a deep sense of self-love and compassion with this 15-minute guided meditation. Through gentle affirmations and mindfulness, you’ll release self-doubt, embrace self-acceptance, and reconnect with your inner worth. Perfect for boosting confidence, healing emotional wounds, and fostering a positive mindset.

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10 minute Sleep Guided Meditation: for RESTLESSNESS or DIFFICULTY SLEEPING

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5 Minute Counting Breaths Meditation for Relaxation and Stress Reduction