1/18/25

Guided Meditation: 9-minute Midday Pick Me Up ENERGY BOOST

Refresh and re-energize with this quick 9-minute guided meditation designed to give you a powerful midday energy boost. Through mindful breathing and visualization, you’ll shake off fatigue, restore focus, and feel revitalized. Perfect for a work break, afternoon slump, or anytime you need a burst of energy.

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15-Minute GUIDED MEDITATION for SELF LOVE